End of week 22 - updated stats, measurements & pictures
Here are my latest measurements as of Thursday 23 August, 2007:
|
- |
My heaviest |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 2-28-2007 | 3-26-2007 | 8-11-2007 | 8-23-2007 |
| Weight | 212 | 204 | 188 | 189.5 |
| BMI: | 31.6 | 31.7 | 29.2 | 29.5 |
| *Body Fat % | 43.5 | 38.1 | 28.7 | 28.9 |
| Neck: | 15 | 14 | 13.75 | 13.5 |
| Upper Chest |
41 | 39 | 36 | 35.5 |
| Bust | 44 | 42.5 | 39 | 39.5 |
| Ribcage | 36.5 | 34.5 | 32 | 32.75 |
| R Bicep |
13.5 | 13 | 12 | 12 |
| L Bicep |
13.5 | 13 | 12 | 12 |
| R Forearm |
11.5 | 10.5 | 10 | 10 |
| L Forearm |
11.5 | 10.5 | 10 | 10 |
| Wrist |
7.25 | 7 | 6.25 | 6.25 |
| Abdomen | 42 | 39.5 | 34 | 34 |
| Hips |
49 | 48.5 | 44.5 | 44 |
| R Thigh | 28.5 | 26.5 | 23 | 23.5 |
| L Thigh |
28.5 | 27 | 23 | 23.25 |
| R Calve | 16 | 16 | 15 | 15.25 |
| L Calve |
16 | 16 | 15 | 15 |
*Note: This online BF% Calculator is about 3-5% off…
===
Inches lost this week: 1.75 inches
TOTAL inches lost since starting CFP: 31 inches!!! 
TOTAL inches lost since starting PNTC: .25 inches 
TOTAL inches lost since THE BEGINNING (2/28/2007): 46.75 inches!!!
**Updated Results**
Weekly TOTAL Fat Lost: - 0.809 lbs (negative value denotes fat gain) *
Weekly TOTAL Lean Mass Gained: 0.69 lbs
Weekly TOTAL Weight loss: -1.5 lbs (negative value denotes fat gain) *
** All of this might be possible water retention because of TOTM…
===
GRAND TOTAL Fat Lost to date: 37.45 pounds
GRAND TOTAL Lean Mass Gained to date: 14.95 pounds
GRAND TOTAL Weight Loss to date: 22.5 pounds
And here are some updated pictures of ME:
With Hubby
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i know what its like to be a bit too...
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August 24th, 2007 at 7:39 pm
WOW girl!You look so beautiful! You’re glowing! Starting to look like, no make that look BETTER than your old self again!
Blessings,
Kassandra