End of week 12 - updated stats & measurements
Here are my latest measurements as of Saturday 16 June, 2007:
|
- |
My heaviest |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 2-28-2007 | 3-26-2007 | 6-9-2007 | 6-16-2007 |
| Weight | 212 | 204 | 189 | 191 |
| BMI: | 31.6 | 31.7 | 29.4 | 29.7 |
| Body Fat % | 43.5 | 38.1 | 29.9 | 29.9 |
| Neck: | 15 | 14 | 13.25 | 13.25 |
| Upper Chest |
41 | 39 | 35.5 | 35.5 |
| Bust | 44 | 42.5 | 39 | 39 |
| Ribcage | 36.5 | 34.5 | 32 | 32 |
| R Bicep |
13.5 | 13 | 12 | 11.75 |
| L Bicep |
13.5 | 13 | 12 | 12 |
| R Forearm |
11.5 | 10.5 | 10 | 9.75 |
| L Forearm |
11.5 | 10.5 | 10 | 10 |
| Wrist |
7.25 | 7 | 6.25 | 6.25 |
| Abdomen | 42 | 39.5 | 34 | 34 |
| Hips |
49 | 48.5 | 44 | 44 |
| R Thigh | 28.5 | 26.5 | 24 | 24 |
| L Thigh |
28.5 | 27 | 24 | 24 |
| R Calve | 16 | 16 | 15 | 15 |
| L Calve |
16 | 16 | 15 | 15 |
Inches lost this week: .5 inches
TOTAL inches lost since starting CFP: 32 inches!!! 
TOTAL inches lost since 2/28/2007: 47.75 inches!!!
**Updated Results**
GRAND TOTAL Fat Lost: 35.11 pounds
GRAND TOTAL Lean Mass Gained: 14.11 pounds
GRAND TOTAL Weight Lost: 21 pounds
This week I gained almost 1.4 pounds of muscle (water weight/rentention too???) but also gained .59 pounds of fat. 
That’s never happend before. Must of been that pizza on thursday & the corn quesadillas last night… 
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