VP Health & Fitness

I know that i’ve been struggling with this for years!!! It’s gotten better, but I still slip up some times. Here is an interesting article about my night time cravings:

“…Late-night snacking should be avoided entirely — it’s perhaps the worst culprit when it comes to weight gain. Most of nighttime snacking is simply overeating — eating not out of hunger, but more out of boredom, comfort and habit. And this type of eating can put you at risk for bingeing. A recent report found that binge eating — eating a pint of ice cream and cookies after a full dinner, for example — is the most common eating disorder in the U.S. …”

CLICK HERE to read the rest of the article, Why raiding the fridge at night is a BAD idea.

Get out of that fridge!!!

~ Vilma

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