VP Health & Fitness

It’s raining buckets as I write this. Hasn’t stopped since I got out of the gym 1 hour ago.

I love rain, it’s soooo soothing & refreshing.

I hope it rains all week, but knowing how the crazy weather is like here in El Paso… it probably won’t rain for another 3 to 4 weeks

Anyhow… things have been good today… my CFP cycling class was killer!!! 750 calories burned in 50 minutes.

Here is the rest of my Day 87 recaps:

• 6.5 hours of sleep
• Exercise for the day - CFP cycling class
  • TOTAL exercise time: 50 minutes
  • TOTAL calories burned: 750 calories
• Water - good -
• Eating- good
  • Meal #1 - protein shake (1 cup of berries, 1 scoop of protein pwdr, ice & flaxeeds)
  • Meal #2 - 1/2 grapfruit, 5 eggwhite, 1 egg omelett
  • Meal #3 - EAS French Vanilla RTD
  • Meal #4 - 5.5 oz. chicken breast, bell pepper & onion medley & a 1 oz. of Barilla plus spagetti.
  • Meal #5 -
  • Meal #6 -

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