VP Health & Fitness

Today marks Day 2 of my 3 Day Fruit Flush Detox

Here is Day 70 re-caps:

• 8 hours of sleep
• Exercise for the day - no exercise
• TOTAL steps walked = not tracked
• Water - 160 oz.
• Eating- LOTS of fruit!!!

Meal #1 - (9:00 am) 1 cup of honeydew, 1 cup of watermelon

- hungry after 1. 5 hours

Meal #2 - (11:30 pm) 2 navel oranges

- extremely hungry

Meal #3 - (2:10 pm) 2 organic apples

- extremely hungry

Meal #4 - (4:10 pm) 2 kiwifruits

- extremely hungry

- ate 6 TBSP of slice almonds… (not in the plan)

Meal #5 - (6:45 pm ) 1 banana

- slightly hungry (must of been the good fat that I ate)

Meal #6 - (9:30 pm) Still hungry (6 cups of raw vegetable salad, 2 tsp of olive oil, juice of 1/2 lime, Mrs. Dash to taste, 33 g of protein mixed w/ 12 oz. of water)

My fruit flush: Here is what I ate today (minus the sliced almonds ) & what I will be eating tomorrow

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TOTAL calories consumed without almonds= 1026.3 calories

Nutrient Ratios:

• Protein: 41.8 g/16.3%
• Carbohydrates: 208.6 g/81.3%
• Fats: 13.5 g/11.8%

TOTAL calories consumed with almonds= 1266.3 calories (that serving of sliced almonds was about 240 calories)

Nutrient Ratios:

• Protein: 47.8 g/15.1%
• Carbohydrates: 214.6 g/67.8%
• Fats: 34.5 g/24.5%

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My review of Day 2 - 3 Day Fruit Flush Detox

There are six letters that sum up my experience today….

H-U-N-G-R-Y !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yes… you read it right, hungry.

I don’t like being hungry.  :cry: 

This is understandable because I only consumed 1026.3 calories (not counting the sliced almonds). Yesterday I mis-calculated calories… I thought it was above 1200 but it was only… 967 calories!!!!!!
I guess my stomach was digesting the fruit really really fast because I was getting hungry every hour! Truthfully, I was about to quit on this and go make me a chicken breast with brown rice, but I decided against that because there just one more day left, and I want to be able to give a good & thorough review on it for anyone that is interested.

On a more positive note. I am not bloated or retaining water & i’m finally regular again!!! I slepts like a baby last night and woke up refreshed and ready to go. Usually I wake up feeling tired and like I need more sleep - even when I get my full 8 hours of sleep.

On to my last day tomorrow.

~ Vilma

DAY 1 review

DAY 3 review

FULL Review

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