VP Health & Fitness

• 6 hours of sleep
• Exercise for the day- Morning: Shoulder/Triceps/Abs Workout routine, 1 mile walk, Evening: 2 mile run
  • TOTAL time morning - 1 hour, 14 minutes
  • TOTAL calories burned -754 calories

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  • TOTAL time evening - 36 minutes
  • TOTAL calories burned - 472 calories
• TOTAL steps walked = 12, 108
• Water - 5 (32 oz bottles) = 160 oz.
• Eating- (Aiming for 1750 calories - 30% below TDEE)
• Meal Macro-nutrient Ratio goal:
  • 45% protein
  • 30% carbohydrates
  • 25% fats

  Actual Meal Macro-nutrient Ratios:

  • Protein- 42.4%
  • Carbohydrates- 32.1%
  • Fats- 24.8%
  • TOTAL calories = 1,697 calories

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