VP Health & Fitness

• 6.5 hours of sleep
• Exercise for the day- Circuit weight training (upper body), Stationary bike (3.5 miles)
  • TOTAL time - 1 hour
  • TOTAL calories burned -310 calories
• TOTAL steps walked = 12, 315
• Water - 5 (32 oz bottles) = 160 oz.
• Eating- (Aiming for 1750 calories - 30% below TDEE)
• Meal Macro-nutrient Ratio goal:
  • 45% protein
  • 30% carbohydrates
  • 25% fats

  Actual Meal Macro-nutrient Ratios:

  • Protein- 32.9%
  • Carbohydrates- 38.7%
  • Fats- 25.9%
  • TOTAL calories = 1748 calories

If you enjoyed this post, make sure you subscribe to my RSS feed!