VP Health & Fitness

• 6 hours of sleep
• Exercise for the day- Elleptical Trainer, Walking/Running on treadmill (3 total miles)
  • TOTAL time - 47 minutes
  • TOTAL calories burned -513 calories
• TOTAL steps walked = 8,885 steps
• Water - 5 (32 oz bottles) = 160 oz.
• Eating- (Aiming for 1750 calories - 30% below TDEE)
• Meal Macro-nutrient Ratio goal:
  • 45% protein
  • 30% carbohydrates
  • 25% fats

  Actual Meal Macro-nutrient Ratios: got a little bit happy w/ the pico de gallo & tostadas…

  • Protein- 31.3%
  • Carbohydrates- 50.2%
  • Fats- 26%
  • TOTAL calories = 1985.5

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