VP Health & Fitness

Day 53 recap:

• 7 hours of sleep
• Exercise for the day- 1 mile fast walk, 2 mile run/walk HIIT (about 30 minutes)
  • Exercise time: 42 minutes
  • TOTAL calories burned: ??? - forgot my HR monitor
• Steps walked -11,131
• Water - 5 (32 oz bottles) = 160 oz.
• Eating - good
• 40% carbs
  40% protein
  20% fat - Today is low calorie day (30 % below TDEE/1758 calorie goal)

Meal Macro-nutrient Ratios: will update with ratios when I’m able to transfer them to my excel calculator

Popularity: 7% [?]

If you enjoyed this post, make sure you subscribe to my RSS feed!