VP Health & Fitness

Day 52 recap:

• 6 hours of sleep
• Exercise for the day- CFP yoga, shoulder & triceps split, 1 mile walk
• Weight training exercises: Shoulders, Triceps, abs split
  1. Military press (shoulders)
  2. Cable Side lateral Raise (shoulders)
  3. Bent over Rear Cable Laterals (shoulders)
  4. Straight Bar Pushdown (triceps)
  5. Lying extension aka “skull crusher” (triceps)
  6. One arm overhead dumbbell extension (triceps)
  7. Bicycles (abs)
  8. Reverse Crunches (abs)
  • TOTAL exercise time: 2 hours, 20 minutes
  • TOTAL calories burned: 825 cals
• Steps walked - 9,534
• Water - 6 (32 oz bottles) = 192 oz.
• Eating - good
• 40% carbs
  40% protein
  20% fat - Today is low calorie day (30 % below TDEE/1758 calorie goal)

Meal Macro-nutrient Ratios: will update with ratios when I’m able to transfer them to my excel calculator

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