VP Health & Fitness

Day 51 recap:

• 6 hours of sleep
• Exercise for the day- 3 mile walk
  • Exercise time: 52:38 minutes
  • TOTAL calories burned: 562 cals
• Steps walked - 8,872
• Water - 6 (32 oz bottles) = 192 oz.
• Eating - good
• 40% carbs
  40% protein
  20% fat - Today is low calorie day (30 % below TDEE/1758 calorie goal)

Meal Macro-nutrient Ratios: will update with ratios when I’m able to transfer them to my excel calculator

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