VP Health & Fitness

Day 50 recap:

• 5 hours of sleep
• Exercise for the day- CFP upper body circuit training, lower body split, 1 mile walk
• Workout routine: Quads, Hamstrings
  1. Barbell Squats (quads)
  2. Leg extension machine (quads)
  3. Walking Lunges (quads)
  4. Lying Leg Curl Machine (hamstrings)
  5. Low back extension/hyperextension (lower back/hamstrings)
  • Exercise time: 1 hour 16 minutes
  • TOTAL calories burned: 709 cals
  • Exercise time II: 1 hour 2 minutes
  • TOTAL calories burned: 602 cals
• Steps walked - 8,218
• Water - 6 (32 oz bottles) = 192 oz.
• Eating - good
• 40% carbs
  40% protein
  20% fat - Today is high calorie day (TDEE -maintenance/2505.98 calorie goal)

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