VP Health & Fitness

Happy Mother’s Day!!!!!

Day 49 recap:

• 7.5 hours of sleep
• Exercise for the day- REST
• Steps walked - no pedometer used today
• Water - 6 (32 oz bottles) = 192 oz.
• Eating - ???
• 40% carbs
  40% protein
  20% fat - Today is low calorie day (30 % below TDEE/1758 calorie goal)

Meal Macro-nutrient Ratios: will update with ratios when I’m able to transfer them to my excel calculator

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