http://vphealthandfitness.com/day-46-high-calorie Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 16 Oct 2008 04:46:04 +0000 http://wordpress.org/?v=2.5.1 http://vphealthandfitness.com/day-46-high-calorie#comment-137 Vilma Perez Tue, 15 May 2007 05:24:34 +0000 http://vphealthandfitness.com/?p=127#comment-137 Yes, yes, yes. I am now figuring that out. My high calorie day did not set me back one bit like I feared... still getting used to counting my ratios, but one day soon, it will be so automatic I will have it down in a heart beat! I'm also more aware fo what i'm putting into my body. Yes, yes, yes. I am now figuring that out. My high calorie day did not set me back one bit like I feared… still getting used to counting my ratios, but one day soon, it will be so automatic I will have it down in a heart beat! I’m also more aware fo what i’m putting into my body.

]]> http://vphealthandfitness.com/day-46-high-calorie#comment-136 mcgheetraining Fri, 11 May 2007 20:15:44 +0000 http://vphealthandfitness.com/?p=127#comment-136 This is the road map to weight-loss. Many people have no clue of the effectiveness of zig-zagging calories. It is definitely the way to long-term weight-loss. This is the road map to weight-loss. Many people have no clue of the effectiveness of zig-zagging calories. It is definitely the way to long-term weight-loss.

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