VP Health & Fitness

Here is my Day 45 recap:

• 6.5 hours of sleep
• Exercise for the day- really good CFP circuit/station training in the main gym (kinda reminded me of my old days of playing volleyball & basketball), played volleyball.
  • TOTAL time - 1:05
  • TOTAL calories burned -712 calories
• Steps walked - 7,037
• Water - 6 (32 oz bottles) = 192 oz.
• Eating- Trying to keep my meal ratios to:

• 40% carbs
  35% protein
  25% fat
• Today is my 3rd low calorie day (1754.19 calorie goal)

Meal #1- 1 slice of bread w/smart balance butter, 4 egg whites, 1 egg, 1/2 grapefruit

Meal #2- Yogurt Almonds

Meal #3- Go Lean Cruch bar, string cheese, 1/2 grapefruit

Meal #4 - Chiken Fajitas (3 oz)

Meal #5 - Chicken Sandwich w/ Sunchips

Meal #6- ice cream bar

Meal Macro-nutrient Ratios

Protein- 26.8% (I NEED to eat more protein!!!)

Carbohydrates- 40.8%

Fats- 36.8% (LESS fat!!!!!!)

TOTAL calories = 1645.25

** Tomorrow I eat at my maintenance level (TDEE) - 2505.98 calories!!! YIKES!!! I’m kinda scared to eat that many calories!!! How am I ever going to consume that much healthy food and still keep my ratios pretty decent?

Wel…. tomorrow I will find out.

Good nighty night world!

~ Vilma

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