VP Health & Fitness

• 6 hours of sleep
• Exercise for the day- CFP circuit training (jumpropes, football drills using steps, lunges, squats, pushup-cruches intervals etc…)
  • TOTAL time -
  • TOTAL calories burned -
• 10,205 steps walked (2:18:51)
• Water- Good 5 (32 oz. bottles) = 160 oz.
• Eating- OK
  
  • Breakfast- 3 egg whites, 1 egg, high fiber cereal & soymilk, apple
  • Snack- 13 almonds, yogurt
  • Snack- Fiber Bar
  • Snack - Go Lean crunch bar
  • Dinner - Taco Cabana (About 3 0z. of chicken fajitas, about 1/2 -3/4 cup of frijoles charros, LOTS of lettuce, pico de gallo, onions & cilantro, about 3-4 chips w/ quezo) I was surpised to find that Taco Caban fajitas were not loaded with fat like other restaurants. YAY!
  • Snack - 2 servings of multi-grain Sun Chips

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