VP Health & Fitness

• 7 hours of sleep

• Exercise for the day- lower body weight training, core training, running/walking intervals @ an incline
  • TOTAL time - 1:05
  • TOTAL calories burned - 631 calories
• 9034 steps walked
• Water- Good 4 (32 oz. bottles) = 128 oz. (1 gallon)
• Eating- Good
  
  • Breakfast- 1 egg & ham burrito (whole grain tortilla, 3 egg whites, 1 egg, 1 slice of turkey breast), apple
  • Snack- 1/4 cup almonds, yogurt
  • Lunch- grilled chicken breast, edamame (soy beans), brown rice
  • Snack - Go Lean crunch bar
  • Dinner - grilled chicken breast, 1 red potato, 1 cup of mixed veggies

I am sooooo proud of myself! I’m noticing that my HR (heart rate) is rocovering A LOT faster and is not going as high anymore even when i’m working very very hard. My heart is getting strong as well & i’m soooooo happy.

~ Vilma

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