Day 34 - updates
The weigh-in day is here again… Here are my latest measurements
|
- |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 3-26-2007 | 4-21-2007 | 4-28-2007 |
| Weight | 204 | 196.5 | 195.5 |
| BMI: | 31.7 | 30.6 | 30.4 |
| Body Fat % | 38.1 | 35.50 | 33.1 |
| Neck: | 14 | 13.75 | 13.5 |
| Under Armpit | 39 | 37.5 | 36 |
| Chest | 42.5 | 41 | 40.5 |
| Ribcage | 34.5 | 33.25 | 33.25 |
| R Bicep |
13 | 12.5 | 12.5 |
| L Bicep |
13 | 12.5 | 12 |
| R Forearm |
10.5 | 10.25 | 10 |
| L Forearm |
10.5 | 10 | 10 |
| Wrist |
7 | 6.25 | 6.25 |
| Abdomen | 39.5 | 37.25 | 36 |
| Hips |
48.5 | 46.25 | 46 |
| R Thigh | 26.5 | 25.25 | 25 |
| L Thigh |
27 | 25 | 25 |
| R Calve | 16 | 15.25 | 15.25 |
| L Calve |
16 | 15.25 | 15.25 |
Inches lost this week: 4.75 inches 
TOTAL inches lost so far: 21 inches!!! 
**Updated Results**
TOTAL Fat Lost: 13.01 pounds
TOTAL Lean Mass Gained: 4.51 pounds
TOTAL Weight Lost: 8.5 pounds
Here is the rest of Day 34 recap:
- 8 hours of sleep
- Exercise for the day- circuit training, played volleyball w/ hubby
- TOTAL minutes-1:55
- TOTAL calories burned - 1158
- 10,598 steps walked (2:32:57)
- Water- Good! about 10 (16.9 oz.) = 169 oz.
- Eating-
- Late Breakfast- 1 protein smoothie (about 350) cals
- Snack - plum
- Lunch- (Birthday celebration @ church) 1 & 1/2 pizza slices from pizza pros, 1 CC cupcake (200 calories)
- Dinner - 4 oz. Chicken breast, 1/3 cup of beans, 3/4 cup of green beans, 2 TBSP salsa
- Dessert -Crunch lite bar
- Snack - Baked Cheetos w/ hot sauce (2 servings)
Popularity: 9% [?]
If you enjoyed this post, make sure you subscribe to my RSS feed!
i know what its like to be a bit too...
Powered by FireStats