VP Health & Fitness

• 6 hours of sleep
• Exercise for the day- Cardio & body resistance training out side on the track. Lifted weights (Biceps)
  • TOTAL time = 52:36 min
  • TOTAL calories burned = 607
• 8228 steps walked (1:56:29)
• Water- Good! about 4 (20 oz. bottles) & 7 (16.9 oz. bottles) = 198.3 oz.
• Eating- Good!
  • Breakfast - High fiber cereal, soy milk, 2 egg-whites, 1 egg, 1 slice of turkey breast
  • Snack - Yogurt, 1/4 cup of almonds
  • Snack - Go Lean Crunch Bar
  • Lunch- 4 0z of chicken breast, 1/2 cup green beans, 1/2 cup of brown rice
  • Snack - 1 apple
  • Dinner - 1 plum, Lean Cuisine Margherita Pizza (I added some extra onions & 1 slice of turkey breast (30 cals) to it)

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