Day 32
- 6 hours of sleep
- Exercise for the day- Lower body strength training, played volleyball w/ hubby
- TOTAL time = 1:32
- TOTAL calories burned =1062
- 10,728 steps walked (2:23:17)
- Water- Good! about 10 (20 oz.) = 200 oz.
- Eating- Not good!
- Breakfast - High fiber cereal, soy milk, 2 egg-whites, 1 egg
- Snack - Go Lean Crunch Bar, 1 plum
- Lunch- teriaki chicken w/ white rice & veggies
- Snack - Cheetos, CC cookies
Wrapping up day 32 of my “transformation” … I was not feeling too good. Felt VERY bloated all afternoon(might be the popcorn & cheetos that I ate last night & today), my self esteem is on the rocks, i’m thinking negative thoughts about my progress so far & I think I might be a little bit sad. I guess we all have those days were we feel that what we’re doing is just not good enough. I need to go back and read all my post up until now, see my progress pictures, & write up some solid goals.
Tomorrow is a brand new day!
~ Vilma
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