VP Health & Fitness

Here is Day 31 recap:

• 6 hours of sleep
• Exercise for the day- Step Aerobics, Spinning & upper body weight training
  • TOTAL time = 1:34
  • TOTAL calories burned = 972
• Got a spankin’ new pedometor!
  • over 6,000 steps walked
• Water- Good! about 11 (20 oz.) = 220 oz.
• Eating- Good!
  • Breakfast - High fiber cereal, soy milk, 2 egg-whites, 1 egg
  • Snack - Go Lean Crunch Bar
  • Snack - Yogurt, 14 almonds, 1 DARK chocolate square
  • Lunch- 1 serving of EFL turkey meat loaf, Whole grain english muffin, 1 oz. of mozzerella cheese, lettuce
  • Dinner- EFL turkey meat loaf on lettuce, 1 serving of baked cheetos
  • Dessert - 1 plum, 1 bag of light popcorn, 1/2 serving of baked cheetos

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