VP Health & Fitness

Here is day three recap:

• 6 hours of sleep
• Calories burned-I forgot my HR monitor today, but I was sweating like CRAZY & my heart rate was elevated the whole time!!! I know that I got an awesome workout (Civilian Fitness Step Aerobics Class & streching (about 55 minutes); upper body strength training about 30 minutes.) Aproximate calories burned: a good 500 and something.
• 8319 steps walked (1:54:01)
• Water- about (9) 20 oz. bottles = 180 oz.
• Eating-Excellent
  • Breakfast-1 cup Kashi cereal, almonds, soy milk, two eggs
  • Snack- 1 mozerella stick, 1 orange
  • Lunch- 1 Lite tostadas (fat free beans, ground turkey & shredded cheese, lite tostada)
  • Snack- 4 oz Activia Light vanilla yogurt, apple
  • Dinner- Turkey Sandwich
  • Snack - 3 cups of popcorn

Tomorrow might just be a rest day for me… I will only do 30-45 minutes of walking.

I have to get things ready for our weekend road trip. FUN! :o)

Good night!

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