Day 27 - updates
The weigh-in day is here again… Here are my latest measurements
|
- |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 3-26-2007 | 4-14-2007 | 4-21-2007 |
| Weight | 204 | 198.5 | 196.5 |
| BMI: | 31.7 | 31.1 | 30.6 |
| Body Fat % | 38.1 | 35.50 | 34.90 |
| Neck: | 14 | 14 | 14 |
| Under Armpit | 39 | 37.5 | 37.5 |
| Chest | 42.5 | 41.5 | 41 |
| Ribcage | 34.5 | 33.75 | 33.25 |
| R Bicep |
13 | 12.75 | 12.5 |
| L Bicep |
13 | 12.5 | 12.5 |
| R Forearm |
10.5 | 10.25 | 10.25 |
| L Forearm |
10.5 | 10 | 10 |
| Wrist |
7 | 6.25 | 6.25 |
| Waist |
39.5 | 37.5 | 37.25 |
| Hips |
48.5 | 47 | 46.5 |
| R Thigh | 26.5 | 25.75 | 25.25 |
| L Thigh |
27 | 25.75 | 25 |
| R Calve | 16 | 15.5 | 15.25 |
| L Calve |
16 | 15.5 | 15.25 |
Inches lost this week: 4.25 inches 
TOTAL inches lost so far: 16.25 inches!!! 
**Updated Results**
TOTAL Fat Lost 9.15
TOTAL Lean Mass Gained 1.65
TOTAL Weight Lost 7.50 lbs
Here is the rest of Day 27 recap:
- 8 hours of sleep
- Exercise for the day- no official exercise today did a couple of lunges, squats & push-up
- TOTAL minutes: -
- TOTAL calories burned: -
- ? steps walked- lost my pedometer
- Water- Good! about 10 (16.9 oz.) = 169 oz.
- Eating-
- Late Breakfast- 1 protein smoothie (about 350) cals
- Snack - yogurt, almonds
- Snack- Kashi GoLean crunch bar
- Dinner (Cheat meal) -
- my sister in law’s baby shower (Had Brisket, 1/2 cup of frijoles charros, about 7 tostadas, 1/4 cup of macaroni salad, very small serving of cake & 1/4 cup of vanilla ice cream.)
I welcomed this day as my rest day… those water aerobics really had me tired & the weights & all the cardio that I did this past week as well. Tomorrow i’m planning to go to the gym to do a quick cardio workout & Monday I will start up with weights again…
It looks like i’m right on track on my fat/weight loss (about 2 lbs a week). I’m still losing inches and my clothes are fitting better and better each day. I want to start charting my calorie intake, so i’m working on a worksheet specifically for that. I want to do a type of zig-zag type of calorie intake (3 days low calories, 1 day high calorie) I might cycle my carbohydrates too… we’ll see.
That’s it for now.
~ Vilma
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