Day 24
Here is Day 24 recap:
- 6 hours of sleep
- Exercise for the day- Yoga (1 hour) , Incline walking (various inclines) on treadmill, stationary bike
- TOTAL minutes: 1:55:18
- TOTAL calories burned: 870
- 6851 steps walked (1:38:34)
- Water- Good! about 12 (16.9 oz. bottles) = 202.80 oz.
- Eating- Good
- Breakfast- 1 serving of High Fiber cereal, light soy milk, 1egg , 6 strawberries
- Snack - Yogurt & almonds (1/4 cup)
- Snack - Kashi GOLean Crunchy Chocolate Peanut, 1/4 cup dried Goji berries
- Lunch - ground turkey burrito (WW tortilla)
- Dinner - 3 oz. chicken breast, 1/2 cup of brown rice, 1/2 red bell pepper, 1/2 cup of vegetable mix, 1 TBSP olive oil, 1 TBSP bacon bits (all mix together
) - Snack - 1 serving of high fiber cereal, 1 Sweet Freedom® Krunch Lites ice cream bar
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