Day 20 - updates
The weigh-in day is here again… I’m sure i’ve lost inches because my clothes are fitting a lot better… let’s just see how much.
StartingStats- Previous Stats - Current Stats
3-26-2007/4-08-2007/4-14-2007
Weight: 204 lbs. /201/198.5
BMI: 31.7 /31.5/31.1
Body Fat % : 38.1/36/35.5
Neck: 14/14/14
Under Armpit: 39 /38/37.5
Chest: 42.5 /43/41.5
Under Chest: 34.5 /35/33.75
R Bicep: 13 /12.5/12.75/12.75
L Bicep: 13 /12.5/12.5
R Forearm: 10.5 /10.5/10.25
L Forearm: 10.5 /10/10
Wrist: 7 /6.5/6.25
Waist: 39.5 /38/37.5
Hips: 48.5 /48/47
R Thigh: 26.5 /26.25/25.75
Left Thigh: 27 /26.25/25.75
R Calve: 16 /16/15.5
L Calve: 16 /16/15.5
Inches lost this week: 7 inches 
TOTAL inches lost so far: 12 inches!!! 
**Updated Results**
TOTAL Fat Lost 7.2565
TOTAL Lean Mass Gained 1.7565
TOTAL Weight Lost 5.5 lbs
Here is the rest of Day 20 recap:
- 6 hours of sleep
- Exercise for the day- Walked 1.5 miles in 30 minutes (Dropped off car at Firestone & walked to Ft. Bliss tennis club. LOTS of hills were I live.) ; Played tennis for another hour.
- TOTAL minutes: 1:30:46
- TOTAL calories burned: 696
- 10,329 steps walked (2:19:14)
- Water- Good! about 11 (16 oz.) = 176 oz.
- Eating- Good up until dinner!!!
- Breakfast- 1 serving of High Fiber cereal, ligt soy milk, 2 egg whites, 1 egg
- Snack - 1 oz mozz cheese, 1 apple
- Snack - chicken sandwich on Whole grain English muffinwith 1/2 avacado, lettuce, 1 oz. cheese, tomato
- Dinner - 2 slices of pizza from peter piper pizza (1 pepperoni w/ stuff crust - for some reason they don’t have the nutritional value for that one… i’m guessing its more than 400 calories. YIKES! The other one was the sausage one.)
- Snacks - Dont even get me started on this… all I will say is… CHIPS!!! My weakness. ** Note to self: NEVER let hubby go buy groceries again!!!!!! I also ate a Kashi GOLean Crunchy Chocolate Almond Bar & a grilled cheese sandwich .UGHHH!!!
I need to start hitting the weights more often… I also didn’t eat good towards the end of the day…. I’m kinda dissapointed but i’ll just treat this as a “cheat day” & get back on track tomorrow by eating really clean.
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