VP Health & Fitness

* I ate 2 oreo cookies before I went to bed last night… **sigh**

Here is day two recap:

• I’m starting to feel the oh so familiar soreness through out my body *OUCH*
• 7 hours of sleep
• 573 calories burned (Running intervals-using THIS program; Walking incline intervals - made it up to incline #8; streching) TOTAL time = 55 minutes
• 8546 steps walked (1:40:51)
• Water- about (9) 20 oz. bottles = 180 oz.
• Eating-Excellent
  • Breakfast-WW Egg burrito (2 eggwhites, 1 egg, 1 TBSP shredded cheese), apple
  • Snack- 1 mozerella stick, 1 orange
  • Lunch- 2 Lite tostadas (fat free beans, ground turkey & shredded cheese, lite tostada)
  • Snack- 4 oz Activia Light vanilla yogurt, 13 almonds
  • Snack- 1/4 cup cranberries, 13 almonds
  • Dinner- 1 lightly breaded chicken breast, 1/2 cup of brown rice, veggies
  • Dessert-1 oreo cookie, 1 chocolate square

Good night!

~ Vilma

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