Comments on: Day 19 http://vphealthandfitness.com/day-19 Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 28 Aug 2008 02:33:35 +0000 http://wordpress.org/?v=2.5.1 By: VP Health & Fitness | Too much water? http://vphealthandfitness.com/day-19#comment-106 VP Health & Fitness | Too much water? Tue, 23 Oct 2007 21:49:30 +0000 http://vphealthandfitness.com/?p=55#comment-106 [...] 15, 2007 By: Vilma Perez Category: Nutrition, Health So… someone commented on my day 19 post today and said that I am drinking too much water… and that I might [...] [...] 15, 2007 By: Vilma Perez Category: Nutrition, Health So… someone commented on my day 19 post today and said that I am drinking too much water… and that I might [...]

]]> By: VP Health & Fitness » Blog Archive » Too much water? http://vphealthandfitness.com/day-19#comment-107 VP Health & Fitness » Blog Archive » Too much water? Sun, 09 Sep 2007 00:50:40 +0000 http://vphealthandfitness.com/?p=55#comment-107 [...] someone commented on my day 19 post today and said that I am drinking too much water… and that I might [...] [...] someone commented on my day 19 post today and said that I am drinking too much water… and that I might [...]

]]> By: Vilma Perez http://vphealthandfitness.com/day-19#comment-105 Vilma Perez Mon, 16 Apr 2007 03:23:42 +0000 http://vphealthandfitness.com/?p=55#comment-105 So... someone commented on my day 19 post today and said that I am drinking too much water... and that I might DIE!!! This blog stuff is still fairly new to me, so I accidentatly deleted it. I do want to comment back so I'm making a special post especially for that. <a href="http://vphealthandfitness.com/2007/04/15/too-much-water/" rel="nofollow">http://vphealthandfitness.com/2007/04/15/too-much-water/</a> Here is the comment: <em>Author : Alexajetset E-mail : alsingle_99@yahoo.com URL : http://alsingle99.wordpress.com Whois : http://ws.arin.net/cgi-bin/whois.pl?queryinput=24.218.86.55 Comment: Vilma: You are drinking too much water. This can be very dangerous. People can die from drinking that much water. It depletes your body of vitamins and minerals. You also get water from the food you eat, so you don't need to drink more than 64 ounces of water in a day. </em> Thanks for your comment Alexa. I honestly don't think that i'm drinking too much water... 8-10 8 oz. glasses a day (64-80 oz.) is a GENERAL guideline. Water needs may vary depending on a number of factors... and I actually think that 64 oz. is WAY TOO LOW for me. Maybe I need to do some research on this... Hmmmmm..... THAT will be my mission for this week. I will post my findings soon. If anyone has any imput it would greatly be appreciated. ~ Vilma :-) So… someone commented on my day 19 post today and said that I am drinking too much water… and that I might DIE!!!

This blog stuff is still fairly new to me, so I accidentatly deleted it. I do want to comment back so I’m making a special post especially for that. http://vphealthandfitness.com/2007/04/15/too-much-water/

Here is the comment:

Author : Alexajetset
E-mail : alsingle_99@yahoo.com
URL : http://alsingle99.wordpress.com
Whois : http://ws.arin.net/cgi-bin/whois.pl?queryinput=24.218.86.55
Comment:
Vilma:
You are drinking too much water. This can be very dangerous. People can die from drinking that much water. It depletes your body of vitamins and minerals. You also get water from the food you eat, so you don’t need to drink more than 64 ounces of water in a day.

Thanks for your comment Alexa. I honestly don’t think that i’m drinking too much water… 8-10 8 oz. glasses a day (64-80 oz.) is a GENERAL guideline. Water needs may vary depending on a number of factors… and I actually think that 64 oz. is WAY TOO LOW for me. Maybe I need to do some research on this… Hmmmmm…..

THAT will be my mission for this week. I will post my findings soon. If anyone has any imput it would greatly be appreciated.

~ Vilma :-)

]]>