Day 14 - recap (updates)
So… today is the DAY. Weekly weigh-in & measurements. I’m scared… I feel as though I have not lost any scale weight but my clothes are starting to be not so tight anymore. 
So I think I have lost some inches… I really hope I did…
Previous Stats Current Stats
3-26-2007/4-08-2007
Weight: 204 lbs. /201
BMI: 31.7 /31.5
Body Fat % : 38.1/36
Neck: 14/14
Under Armpit: 39 /38
Chest: 42.5 /43
Under Chest: 34.5 /35
R Bicep: 13 /12.5
L Bicep: 13 /12.5
R Forearm: 10.5 /10.5
L Forearm: 10.5 /10
Wrist: 7 /6.5
Waist: 39.5 /38
Hips: 48.5 /48
R Thigh: 26.5 /26.25
Left Thigh: 27 /26.25
R Calve: 16 /16
L Calve: 16 /16
TOTAL inches lost: 5 inches
Results
Fat Lost: 5.364 lbs
Lean Mass Gained: 2.364 lbs
Weight Lost: 3 lbs
Here is the rest of Day 14 recap:
- 8 hours of sleep
- Calories burned- Played tennis for 1:22:02 minutes TOTAL caloreis burned: 788
- 5769 steps walked (1:30:27) - started counting after lunch, so it’s probably more than this.
- Water- Good! over 160 oz.
- Eating- Good.
- Breakfast-
no breakfast… on the run - Lunch- 4- 5 oz. of grilled meat, 1/2 cup of potato salad, 1 serving of chips, lettuce & tomato salad
- Snack - 1 cup of Kashi Go Lean cereal with 1/4 cup so Goji dried berries & 13 almonds
- Dinner - 3 oz. of chicken, 1/4 cup of brown rice, 1/4 cup of beans, onions, grean bell peppers, 5 green olives, 1 tomato
- Dessert - 2 Dark Chocolate Squares
- Breakfast-
Week 3 starts tomorrow!!! I need to take some pictures before I forget… will work on that this week.
Good night world!
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