VP Health & Fitness

As promised, here is day 12 recap:

• 6 hours of sleep
• Calories burned- 615
• 8596 steps walked (1:51:39)
• Water- Excellent! over 160 oz.
• Eating- Good
  • Breakfast- 4 eggwhites, 1 egg, 1 cup Kashi Go Lean, 1 cup of lite soy milk)
  • Snack- cucumber, tomatoe & green olive salad, string cheese
  • Lunch- Turkey Burger w/ mozarella cheese on an whole grain english muffin
  • Dinner - 1 serving of Gnocchi pasta in a tomator mozzarella sauce w/ 3 oz. of chicken
  • Snack - Went to denny’s and ordered a garden saldad w/ 2 stick of Garlic bread

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