Comments on: Day 111 - STUCK http://vphealthandfitness.com/day-111-stuck Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Sun, 07 Sep 2008 02:49:12 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/day-111-stuck#comment-204 Vilma Perez Mon, 16 Jul 2007 14:25:33 +0000 http://vphealthandfitness.com/?p=191#comment-204 Hee Hee... VIP is great! :D My initials are actualy VEP. Well today was the "official" start day to the transformation challenge & I got my Turbulence Training Workout in this morning, so that's done! This week I will be in the gym most mornings as I will not have any time in the afternoons or evenings. I hope to make it a habit as well. Thanks for checking up on me & for the email with the suggested websites!!! ~ Vilma Hee Hee… VIP is great! :D My initials are actualy VEP. Well today was the “official” start day to the transformation challenge & I got my Turbulence Training Workout in this morning, so that’s done! This week I will be in the gym most mornings as I will not have any time in the afternoons or evenings. I hope to make it a habit as well. Thanks for checking up on me & for the email with the suggested websites!!!

~ Vilma

]]> By: Coop http://vphealthandfitness.com/day-111-stuck#comment-207 Coop Sun, 15 Jul 2007 17:30:06 +0000 http://vphealthandfitness.com/?p=191#comment-207 What's the latest VP? Or should I say V.I.P.? How's the training? Keep it up :) Best, Coop What’s the latest VP? Or should I say V.I.P.?

How’s the training? Keep it up :)
Best,
Coop

]]> By: Vilma Perez http://vphealthandfitness.com/day-111-stuck#comment-206 Vilma Perez Sat, 14 Jul 2007 01:59:05 +0000 http://vphealthandfitness.com/?p=191#comment-206 Hey Kass, This is the direct link to my thread: http://www.precisionnutrition.com/members/showthread.php?t=7521 You can sign up for free to view all the post's and stuff, but you won't be able to post or view certain stuff which are reserved for full membership (people that already own PN) so I don't know if you'll be able to see my before pics. PN is basically a way of eating... what I have been doing for many many years BFL, BFFM, YOU on a diet -- meaning balanced eating plans. Some things are a bit different, but it also comes with a lot of GREAT online resources (DVD's, Audio, Workout Plans & great help.) Thanks for the encouragement... I've been wanting to buy the TT Fat Blaster CD for quite some time now but haven't had the chance. I first set of Turbo Jam workouts, & Tae -Bo stuff so those will have to do for last minute workouts until I start working part time again. ~ Vilma Hey Kass,

This is the direct link to my thread:

http://www.precisionnutrition.com/members/showthread.php?t=7521

You can sign up for free to view all the post’s and stuff, but you won’t be able to post or view certain stuff which are reserved for full membership (people that already own PN) so I don’t know if you’ll be able to see my before pics.

PN is basically a way of eating… what I have been doing for many many years BFL, BFFM, YOU on a diet — meaning balanced eating plans. Some things are a bit different, but it also comes with a lot of GREAT online resources (DVD’s, Audio, Workout Plans & great help.)

Thanks for the encouragement… I’ve been wanting to buy the TT Fat Blaster CD for quite some time now but haven’t had the chance. I first set of Turbo Jam workouts, & Tae -Bo stuff so those will have to do for last minute workouts until I start working part time again.

~ Vilma

]]> By: Kassandra http://vphealthandfitness.com/day-111-stuck#comment-205 Kassandra Fri, 13 Jul 2007 19:24:59 +0000 http://vphealthandfitness.com/?p=191#comment-205 Hey girl, you're doing great! Don't fret. Look at some of my old posts (remember the one where I asked how long I'd be stuck in the 180's?) but I broke through it (almost in the 150's now!) My advice (for what it's worth lol) TURBO JAM! Those workouts are short and burn TONS of calories in a short time. The 20 minute workout, the Burn portion of Learn & Burn, and Ab Jam, all are 20 minutes or less and according to my heart rate monitor meet or beat my steady state cardio numbers. Also if you have the advanced DVD's Turbo Jam Fat Blaster a HIIT workout clocks in just under 30 minutes. Also 3T is a full body resistance routine and is also 30 minutes. I've been doing the shorter workouts myself so I can spend more time in prayer and Bible study. The 180's are tough, but once you break through them, you're through them! OT: Can you explain a little more about what PN is all about? I'm currently following BFL guidlines and my ratios are 40-40-20 right now. It won't let me view your pics without buying a package, unless I'm clicking the wrong links. Thanks Chica, you're awesome! Kassandra Hey girl, you’re doing great! Don’t fret. Look at some of my old posts (remember the one where I asked how long I’d be stuck in the 180’s?) but I broke through it (almost in the 150’s now!) My advice (for what it’s worth lol) TURBO JAM! Those workouts are short and burn TONS of calories in a short time. The 20 minute workout, the Burn portion of Learn & Burn, and Ab Jam, all are 20 minutes or less and according to my heart rate monitor meet or beat my steady state cardio numbers. Also if you have the advanced DVD’s Turbo Jam Fat Blaster a HIIT workout clocks in just under 30 minutes. Also 3T is a full body resistance routine and is also 30 minutes. I’ve been doing the shorter workouts myself so I can spend more time in prayer and Bible study. The 180’s are tough, but once you break through them, you’re through them!

OT: Can you explain a little more about what PN is all about? I’m currently following BFL guidlines and my ratios are 40-40-20 right now. It won’t let me view your pics without buying a package, unless I’m clicking the wrong links.

Thanks Chica, you’re awesome!

Kassandra

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