VP Health & Fitness

Wow! 100 days and i’m still keeping this journal up! AWESOME!

Pre Contest Pictures have been taken and will be up soon… for now, here is what I posted at the PN Forums:

Day #2 - 2 week Pre Challenge

Uughh!!! I finally got around to posting today. It’s been a VERY BUSY day and I’m finally winding down & getting ready for bed.

I didn’t share this yesterday but I FINALLY wore some shorts without feeling embarrassed. I think my legs are coming around to were I feel comfortable showing them off again. They finally got some sun as well…

those babies were W-H-I-T-E and in much need of a sun tan session!!!

Earlier today I read the July 2nd - Challenge Tip — “Fat Loss Kick-Start” with great interest. It seems pretty do-able & sure to give some good results in two weeks. I might try it out starting tomorrow (July 4th).

My 4 pictures have been taken with many outfits & I will post them up as soon as I can. I still need to turn in my application but need to finish my other optional pre-assessment tests (blood work & Max test). I’m hoping that I can get a Drs. appointment before the July 16th deadline.

Anyhow… here my other stats for today:

• 5.5 hours of sleep
• Water Intake - GREAT!!! (more than 128 oz (1 gallon)

EXERCISE
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- No exercise today

EATS
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0730 am- Spinach Omelette (5 egg whites, 1 egg, 1 cup baby spinach, 1 oz Fat Free Mozzarella), 2 cups green tea, 2 fish oil caps

1030am - 2 oz. Mozzarella Cheese, 1 tangerine

1230pm- 4 oz. Tex Mex Ground Sirloin w/ 1 serving of mixed salad greens & scallions, 2 fish oil caps

330pm - Chocolate Protein Pudding (1 cups Dannon Lite n’ Fit Vanilla Yogurt, 1 scoop Whey Protein, 1 TBSP unsweetened cocoa powder) 1 cup of red grapes

630pm - 4 oz. Tex Mex Ground Sirloin w/ 2 servings of mixed salad greens & red onions,

9:30 pm - 4 oz. pre cooked chicken breast fajitas, 2 TBSP salsa, 1 serving of baby carrots. 2 fish oil caps

1100pm Bed time Protein Shake
(1/2 c. CC, 8 oz. Green Tea, 1 scoop EAS protein blend, 1/2 TBSP Udo’s oil, 1 TBSP unsweetened cocoa powder, splenda)
(Ratios: 313 calories; 10g Carbs; 41g protein, 12g fat)

TOTAL Calories = 1956
Protein = 212g; 43.3%
Carbs = 133g; 27.2%
Fats = 64 g; 29.5%

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Over all I think I did ok today. about 80% compliance because I did not eat veggies at every meal. I also want to cut down on my protein powder consumption & for that I need to plan out my meals better & get whole lean proteins instead. Too much cheese also…

Still getting used to the PN way of eating… but so far so good!

Planning to go to the gym tomorrow (YES! It is open - Thank You Ft. Bliss!)

Happy 4th everyone!!!

~ Vilma

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