VP Health & Fitness

Day one is finally coming to an end. I’m exhausted! Now, for the recap:

• 6 hours of sleep
• 787 calories burned (1 hour 35 minutes of circuit training (strength & cardio)
• 4212 steps walked (1:05:04)
• Water- about (8) 20 oz. bottles = 160 oz.
• Eating-Excellent
  • Breakfast-WW Egg burrito (2 eggwhites, 1 egg, 1 TBSP shredded cheese), apple
  • Snack- 1 mozerella stick, 1 orange
  • Lunch- 2 cups Healthy choice Fiesta Chicken
  • Snack- 3 0z chicken, 1/2 cup brown rice, salad
  • Dinner- 1 turkey burger on Whole grain English Muffin with 1 oz. Mozz. Cheese
  • Dessert- 2 Dark Chocolate Squares

Finally… about my pictures. I will TRY and take a head picture every day…

Please look at the PICTURES page to see them.

Full body pictures coming soon.

Good night!

~ Vilma

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