VP Health & Fitness

UGHH! Talk about DOMS!!!  Ouch!  I also think I have either a pinched nerve or a really really sore and over trained left rotator cuff muscle.  It hurts!!! 

My right calf muscle & the top of my left foot is also hurting badly.  I think I might of overdone my HIIT training yesterday (run sprints)…  I’m also EXTREMELY tired!!! This TT workout is kicking my butt & i’m gonna need to get more sleep if I want to keep on waking up at 5 am for my workouts!

Anyhow… on to stats today (which start getting really bad lunch!!!) 

•  6 hours of sleep
• Water Intake - Not my typical gallon or more, maybe 10 glasses of water???   

=======
EXERCISE
=======

- Turbo Jam - 20 minute Ab Jam

- VBS Games : various (about 1 hour) 

=======
EATS
=======

Meal 1: Spinach Omelette (4 egg whites, 1 egg, 1 cup baby spinach, 1 oz. Mozzarella Cheese, 1 slice delic oven roated turkey breast, 2 slices of turkey bacon), 16 oz. green tea, 2 fish oil caps

Meal 2: 1 scoop protein powder mixed with 1 packet of emergen-C & 1 tangerine, 1 serving of carrots & cucumbers

Meal 3 (Meal 1 of 5 non-compliant): Whataburger Meal (#6 - 3 piece chicken strips, Medium French Fries, 1 texas toast, water) UGGHHH!!! 

Here are the stats:

1160 calories
64 g of fat (10 g of trans fat)  :O
1374 mg of sodium
107 g of carbohydrates (5 g fiber) 
38 g of protein

Meal 4 (Meal 2 of 5 non-compliant):  : Doesn’t get better… 1 bag (3 servings) of Sabritones- puffed wheat snacks @ about 140 cals per serving

Meal 5 (Meal 3 of 5 non-compliant): : VBS snack of the day (1 graham cracker with sugar & cinnamon topping, 1/2 a hershey’s chocolate bar, about TBSP of vanilla cake frosting), another 1/2 of a hershey’s chocolate bar

Supplements: 2 fish oils caps

===========

So… there you have it. HORRIBLE eating day!

Will defenitely get back on track tomorrow!!

~ Vilma

If you enjoyed this post, make sure you subscribe to my RSS feed!