I found this while visiting Angie’s blog and I thought it was SO worth posting and sharing with you all!
You can find out more here: http://www.laughawayseries.net/pages/main
Make it a GREAT week everyone!
~ Vilma 
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Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.”
~ Patti Sue Plumer, U.S. Olympian
DB RDL’s
DB Chest Press
DB Reverse Lunge
Push Up’s
Stability Ball Jackknife
DB Rear-Delt Raise
Advance Intervals
DB Squat
Stability Ball Ab Cruch
DB Revers Lunge
DB Row
Back Extension on Ball
Side Plank
Advance Intervals
DB RDL’s
DB Chest Press
DB Reverse Lunge
Push Up’s
Stability Ball Jackknife
DB Rear-Delt Raise
Advance Intervals
You can try Turbulence Training for only $4.95! More info HERE …
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Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.”
~ Patti Sue Plumer, U.S. Olympian
If you enjoyed this post, make sure you subscribe to my RSS feed!
Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.”
~ Patti Sue Plumer, U.S. Olympian
NOTES:
Week 3 Turbulence Training Workout Schedule
1/9/2008- How I plan to win my challenges
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Mark it down.
Make a plaque, put it on your wall.
Get it tattooed on your arm.
Because…
Monday, Sept. 22nd is the day you’ll remember as being THE day when
you turned your health around.
Perhaps…
You have everything in life. Great spouse, wonderful kids, job you enjoy, comfortable house. A great life.
But you’re tired. You’re a little heavy. Can’t keep up with the kids. Falling asleep after lunch everyday at your desk. Indigestion. Can’t sleep at night. Blood pressure creeping up. Pants ain’t fitting. Bathing suit unworn for 3 seasons now. Sick and tired of looking and feeling like you do.
This is your chance to change it all.
Today is the final, absolute last chance to start your 12 full weeks of the Turbulence Training Transformation Contest.
Just imagine the difference you can make between now and Dec. 14th by doing a body transformation that will change your life, because…
=> You could get a raise, since research shows that overweight folks are discriminated against when it comes to income.
=> It will give you the confidence to meet the love of your life.
=> Losing fat has already given so many Turbulence Training users more freedom, less embarrassment, and more happiness.
And remember…
The Contest is Free.
BUT it ends 12 weeks from today…so start now!
AND…
You don’t have to spend any money.
You don’t have to “register” anywhere.
You don’t even need to post your photos on the Internet if you don’t want to…
All you need to do is…
1) Start using the Turbulence Training workouts ASAP
2) Send in your before and after photos by Dec. 14th, along with your 300-word story about how the contest changed your life.
Take a look at the details and then stop wasting time.
Get started changing your body right now. It’s never too late.
Click Here to get the proven TT exercise & diet system.
Be fit. Be Healthy.
God Bless!
~ Vilma
TT Challenge - Week 3 & 4 review
TT Transformation Challenge Goals and plan
In need of motivation? Turbulence Training 12-Week Transformation Contest to the rescue!!!
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Today marks Week 7 Day 44 of my Precision Nutrition Body Transformation Challenge; Week 22 Day 157 of my Civilian Fitness Program, AND…. Week 2 Day 9 of my Personal 4 WK Challenge.
Things are going pretty good. Civilian Fitness classes are winding down and we have about 3 weeks left of that. I will definitely update my stats, measurements & pictures as well as write a detailed review of the program, so check back in about 3-4 weeks for that.
My personal 4-wk challenge is going good as well. I’m sticking to my workout schedule & modifying & tweaking where I have to.
The Precision Nutrition Challenge in still on and although I have not seen any change in the scale, I do feel that my body if changing especially my legs & arms. I should thank CB and his Turbulence Training Workouts for the positive changes — these workouts ROCK!!!
I’m on the 2nd phase (Wks 5-8) of his 12 week fat burning program and I have just discovered my new favorite exercise that hits every single part of your backside & help with balance as it uses many stabilizing muscles to keep you from falling over…. the 1 leg (single leg) RDL (Romanian Deadlift).
YEEEAAAAOUUUCH!!!! 
I’m also able to do 7 full push-ups in a row & am working on spiderman push ups as well. They are REALLY tough!
And here is a video on a modified way to the the spiderman-pushup:
Now about the nutrition….
I finally had an over 5,000 calorie cheat day followed by a over 3,000 calorie day! Well, at least a documented one because I’m sure I’ve gone over 3,000 and 5,000 before when I gained 60 lbs in 6 months last year (2006).
Here is my food journal so you can check it out.
I gained 6 lbs of water weight, but with good clean eating and lots and lots of water, I am already down 5 lbs of scale weight today. Make sure you read my post on weight fluctuation to understand how I was able to “gain” 6 lbs in 1 day!!!
I did figure out one thing that I WILL NEVER EAT AGAIN (not even for cheat meals)...
Albertson Cookies. They are EVIL!!!!!!!!!!! 
============
Now that I’ve shared my cheat from HELL with you …. 
Here are my exercise stats for last week:
’till next time!
~ Vilma
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Age: 28
Height: 5'8"
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