Starting Statistics
3/26/2007
Weight 204 lbs
Body Fat % 38.1 %
Fat Mass 77.724 lbs
Lean Mass 126.276 lbs
Current Statistics
4/08/2007
Weight 201 lbs
Body Fat % 36 %
Fat Mass 72.36 lbs
Lean Mass 128.64 lbs
Results
Fat Lost 5.364 lbs
Lean Mass Gained 2.364 lbs
Weight Lost 3 lbs
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So… today is the DAY. Weekly weigh-in & measurements. I’m scared… I feel as though I have not lost any scale weight but my clothes are starting to be not so tight anymore. 
So I think I have lost some inches… I really hope I did…
Previous Stats Current Stats
3-26-2007/4-08-2007
Weight: 204 lbs. /201
BMI: 31.7 /31.5
Body Fat % : 38.1/36
Neck: 14/14
Under Armpit: 39 /38
Chest: 42.5 /43
Under Chest: 34.5 /35
R Bicep: 13 /12.5
L Bicep: 13 /12.5
R Forearm: 10.5 /10.5
L Forearm: 10.5 /10
Wrist: 7 /6.5
Waist: 39.5 /38
Hips: 48.5 /48
R Thigh: 26.5 /26.25
Left Thigh: 27 /26.25
R Calve: 16 /16
L Calve: 16 /16
TOTAL inches lost: 5 inches
Results
Fat Lost: 5.364 lbs
Lean Mass Gained: 2.364 lbs
Weight Lost: 3 lbs
Here is the rest of Day 14 recap:
no breakfast… on the runWeek 3 starts tomorrow!!! I need to take some pictures before I forget… will work on that this week.
Good night world!
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Like I had previously mentioned… today my husband and I are going on our little “road-trip” to see a close friend. She’s having a sweet 16 party, so I will have no control on what is served to eat. Our hotel does have a little fitness gym, so I’m planning to use that tonight and tomorrow.
Good news! Since I started this blog (Monday-3/26/07) I have lost 2 pounds & and couple of inches! YAY!!!
As promised, here are my weekend stats- weight, waist, & hips (Complete stats will only be updated every 4 weeks)
Beginning: Weight 204 lbs ; Waist 39.5 inches ; Hips 48.5 inches ; BMI: 31.7; Body Fat % : 38.1
Current: Weight 202 lbs ; Waist 38 inches ; Hips 48 inches ; BMI: 31.4 ; Body Fat % : 36.3
The medicine must be working because i’m feeling soooo much better. Therefore, I will be making a little trip to the gym before getting ready for the road-trip.
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The following stats will only be taken at the beginning of the program and at the end of the program
Here are my starting stats at 3/19/07:
Body Compostition Test Summary (Civilian Fitness Program):
* Used Bioelectrical Impedance Analysis (BIA)
Height: 67.3 inches
Weight: 202.4 lbs.
Percent Body Fat: 37.1%
Fat Body Weight: 75.1 lbs
Lean Body Weights: 127.3 lbs.
Basal Metabolic Rate: 1757 cal/day
Total Body Water: 38.7 liters; 42.1% of body weight; 67% of lean weight
More information on the BIODYNAMICS Bioimpedance analysis - HERE
==============================================
Initial Assessment (Civilian Fitness Program):
Resting Heart Rate (bpm): 64
Resting Blood Pressure: 115/75
Body composition: 37.10%-Very poor
3 minute Step Test: 145 bpm-poor
Sit and Reach: 19 inches- poor
1 minute sit-up/curl (reps): 24-Very poor
1 minutes push-up (reps): 14-Very poor
Bench press (lbs.): 135-Good
1 mile walk w/HR (mllkg/min): Time-15:33; bpm-177 (Very poor)
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The following stats I will keep a weekly/monthly record of (lbs/inches):
3/26/2007 Weight: 204 lbs.
Body Fat % : 38.1% (The most accurate to my initial measurement - see at the beginning of post)
BMI: 31.7
Neck: 14
Under Armpit: 39
Chest: 42.5
Under Chest: 34.5
R Bicep: 13
L Bicep: 13
R Forearm: 10.5
L Forearm: 10.5
Wrist: 7
Waist: 39.5
Hips: 48.5
R Thigh: 26.5
Left Thigh: 27
R Calve: 16
L Calve: 16
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That sucks! I was just reading on Holly’s blog about this same thing. This Acai Power company is...
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