VP Health & Fitness

Archive for the ‘Stats & Measurements’

30 day Body Fat comparison(s)

May 03, 2007 By: Vilma Perez Category: Stats & Measurements No Comments →

Just a little bit over 30 days Body Fat comparison:

BIODYNAMICSBioelectric Impedance Analysis method

-	Day 0	Day 44	TARGET GOAL
Date test taken	3-19-2007	5-2-2007	-
Weight	202.4	193.5	157
Body Fat %	37.1	35.1	20
Fat Body Weight	75.1 lbs	67.9 lbs	31.4
Lean Body Weight	127.3	125.6	125.6
BMR	1757 cal/day	1733 cal/day	-
TOTAL body water	38.7 liters	38.3 liters	-
-	42.1% body weight	43.6% body weight	-
-	67% lean weight	67.2 lean weight	-

Accu-Measure method: 1 site calliper test

Date	5-2-2007	—————-	TARGET GOAL
Waist	36.5	-	-
Illiac Fold (mm)	34 mm	-	4-11 mm
Body Fat %	35.8	-	14.8-20.9
Total Body Weight	194	-	175 lbs
Fat Weight	69.5	-	36.6
Lean Body Weight	124.5	-	138.4

BioFitness Body Fat test method- (circumference)

-	Starting Stats	Previous Stats	Current Stats
Date	3-26-2007	-	5-2-2007
Weight	204	-	194
Body Fat	38.1	-	33.1
Abdomen	39.5	-	36
R Thigh	26.5	-	25
R Calf	16	-	15.25
Fat Weight	77.6	-	67.6
Lean Weight	126.4	-	136.4

Body Fat Average: 34.37 % (computed using all three tests)

Day 34 - updates

April 28, 2007 By: Vilma Perez Category: Daily Journal, Stats & Measurements No Comments →

The weigh-in day is here again… Here are my latest measurements

-	Starting Stats	Previous Stats	Current Stats
Date	3-26-2007	4-21-2007	4-28-2007
Weight	204	196.5	195.5
BMI:	31.7	30.6	30.4
Body Fat %	38.1	35.50	33.1
Neck:	14	13.75	13.5
Under Armpit	39	37.5	36
Chest	42.5	41	40.5
Ribcage	34.5	33.25	33.25
R Bicep	13	12.5	12.5
L Bicep	13	12.5	12
R Forearm	10.5	10.25	10
L Forearm	10.5	10	10
Wrist	7	6.25	6.25
Abdomen	39.5	37.25	36
Hips	48.5	46.25	46
R Thigh	26.5	25.25	25
L Thigh	27	25	25
R Calve	16	15.25	15.25
L Calve	16	15.25	15.25

Inches lost this week: 4.75 inches

TOTAL inches lost so far: 21 inches!!!

**Updated Results**
TOTAL Fat Lost: 13.01 pounds
TOTAL Lean Mass Gained: 4.51 pounds
TOTAL Weight Lost: 8.5 pounds

Here is the rest of Day 34 recap:

8 hours of sleep
Exercise for the day- circuit training, played volleyball w/ hubby
- TOTAL minutes-1:55
- TOTAL calories burned - 1158
10,598 steps walked (2:32:57)
Water- Good! about 10 (16.9 oz.) = 169 oz.
Eating-
- Late Breakfast- 1 protein smoothie (about 350) cals
- Snack - plum
- Lunch- (Birthday celebration @ church) 1 & 1/2 pizza slices from pizza pros, 1 CC cupcake (200 calories)
- Dinner - 4 oz. Chicken breast, 1/3 cup of beans, 3/4 cup of green beans, 2 TBSP salsa
- Dessert -Crunch lite bar
- Snack - Baked Cheetos w/ hot sauce (2 servings)

Day 27 - updates

April 21, 2007 By: Vilma Perez Category: Daily Journal, Stats & Measurements No Comments →

The weigh-in day is here again… Here are my latest measurements

-	Starting Stats	Previous Stats	Current Stats
Date	3-26-2007	4-14-2007	4-21-2007
Weight	204	198.5	196.5
BMI:	31.7	31.1	30.6
Body Fat %	38.1	35.50	34.90
Neck:	14	14	14
Under Armpit	39	37.5	37.5
Chest	42.5	41.5	41
Ribcage	34.5	33.75	33.25
R Bicep	13	12.75	12.5
L Bicep	13	12.5	12.5
R Forearm	10.5	10.25	10.25
L Forearm	10.5	10	10
Wrist	7	6.25	6.25
Waist	39.5	37.5	37.25
Hips	48.5	47	46.5
R Thigh	26.5	25.75	25.25
L Thigh	27	25.75	25
R Calve	16	15.5	15.25
L Calve	16	15.5	15.25

Inches lost this week: 4.25 inches

TOTAL inches lost so far: 16.25 inches!!!

**Updated Results**
TOTAL Fat Lost 9.15
TOTAL Lean Mass Gained 1.65
TOTAL Weight Lost 7.50 lbs

Here is the rest of Day 27 recap:

8 hours of sleep
Exercise for the day- no official exercise today did a couple of lunges, squats & push-up
- TOTAL minutes: -
- TOTAL calories burned: -
? steps walked- lost my pedometer
Water- Good! about 10 (16.9 oz.) = 169 oz.
Eating-
- Late Breakfast- 1 protein smoothie (about 350) cals
- Snack - yogurt, almonds
- Snack- Kashi GoLean crunch bar
- Dinner (Cheat meal) - - my sister in law’s baby shower (Had Brisket, 1/2 cup of frijoles charros, about 7 tostadas, 1/4 cup of macaroni salad, very small serving of cake & 1/4 cup of vanilla ice cream.)

I welcomed this day as my rest day… those water aerobics really had me tired & the weights & all the cardio that I did this past week as well. Tomorrow i’m planning to go to the gym to do a quick cardio workout & Monday I will start up with weights again…

It looks like i’m right on track on my fat/weight loss (about 2 lbs a week). I’m still losing inches and my clothes are fitting better and better each day. I want to start charting my calorie intake, so i’m working on a worksheet specifically for that. I want to do a type of zig-zag type of calorie intake (3 days low calories, 1 day high calorie) I might cycle my carbohydrates too… we’ll see.

That’s it for now.

~ Vilma

4/21/2007 - Fat loss/Muscle gain

April 21, 2007 By: Vilma Perez Category: Stats & Measurements No Comments →

Starting Statistics
3/26/2007

Weight 204 lbs
Body Fat % 38.1 %
Fat Mass 77.724 lbs
Lean Mass 126.276 lbs

Previous Statistics
4/14/2007

Weight - 198.5 lbs
Body Fat% - 35.5 %
Fat Mass - 70.4675 lbs
Lean Mass - 128.033 lbs

Current Statistics
4/21/2007

Weight - 196.5 lbs
Body Fat% - 34.9 %
Fat Mass - 68.58 lbs
Lean Mass - 127.92 lbs

Updated Results
Fat Lost: 9.15
Lean Mass Gained: 1.65
Weight Lost 7.50 lbs

======================================

4/14/2007: Fat Loss/Muscle Gain

April 15, 2007 By: Vilma Perez Category: Stats & Measurements No Comments →

Starting Statistics
3/26/2007

Weight 204 lbs
Body Fat % 38.1 %
Fat Mass 77.724 lbs
Lean Mass 126.276 lbs

Previous Statistics
4/08/2007

Weight 201 lbs
Body Fat % 36 %
Fat Mass 72.36 lbs
Lean Mass 128.64 lbs

Current Statistics
4/14/2007

Weight - 198.5 lbs
Body Fat% - 35.5 %
Fat Mass - 70.4675 lbs
Lean Mass - 128.033 lbs

Updated Results
Fat Lost 7.2565
Lean Mass Gained 1.7565
Weight Lost 5.5 lbs

Day 20 - updates

April 14, 2007 By: Vilma Perez Category: Daily Journal, Stats & Measurements No Comments →

The weigh-in day is here again… I’m sure i’ve lost inches because my clothes are fitting a lot better… let’s just see how much.

StartingStats- Previous Stats - Current Stats

3-26-2007/4-08-2007/4-14-2007

Weight: 204 lbs. /201/198.5
BMI: 31.7 /31.5/31.1
Body Fat % : 38.1/36/35.5
Neck: 14/14/14
Under Armpit: 39 /38/37.5
Chest: 42.5 /43/41.5
Under Chest: 34.5 /35/33.75
R Bicep: 13 /12.5/12.75/12.75
L Bicep: 13 /12.5/12.5
R Forearm: 10.5 /10.5/10.25
L Forearm: 10.5 /10/10
Wrist: 7 /6.5/6.25
Waist: 39.5 /38/37.5
Hips: 48.5 /48/47
R Thigh: 26.5 /26.25/25.75
Left Thigh: 27 /26.25/25.75
R Calve: 16 /16/15.5
L Calve: 16 /16/15.5

Inches lost this week: 7 inches

TOTAL inches lost so far: 12 inches!!!

**Updated Results**
TOTAL Fat Lost 7.2565
TOTAL Lean Mass Gained 1.7565
TOTAL Weight Lost 5.5 lbs

Here is the rest of Day 20 recap:

6 hours of sleep
Exercise for the day- Walked 1.5 miles in 30 minutes (Dropped off car at Firestone & walked to Ft. Bliss tennis club. LOTS of hills were I live.) ; Played tennis for another hour.
- TOTAL minutes: 1:30:46
- TOTAL calories burned: 696
10,329 steps walked (2:19:14)
Water- Good! about 11 (16 oz.) = 176 oz.
Eating- Good up until dinner!!!
- Breakfast- 1 serving of High Fiber cereal, ligt soy milk, 2 egg whites, 1 egg
- Snack - 1 oz mozz cheese, 1 apple
- Snack - chicken sandwich on Whole grain English muffinwith 1/2 avacado, lettuce, 1 oz. cheese, tomato
- Dinner - 2 slices of pizza from peter piper pizza (1 pepperoni w/ stuff crust - for some reason they don’t have the nutritional value for that one… i’m guessing its more than 400 calories. YIKES! The other one was the sausage one.)
- Snacks - Dont even get me started on this… all I will say is… CHIPS!!! My weakness. ** Note to self: NEVER let hubby go buy groceries again!!!!!! I also ate a Kashi GOLean Crunchy Chocolate Almond Bar & a grilled cheese sandwich .UGHHH!!!

I need to start hitting the weights more often… I also didn’t eat good towards the end of the day…. I’m kinda dissapointed but i’ll just treat this as a “cheat day” & get back on track tomorrow by eating really clean.