VP Health & Fitness

Here is Day 28 recap:

• 8 hours of sleep
• Exercise for the day- walking with hubby
  • TOTAL minutes: 43:17
  • TOTAL calories burned: 270
• ? steps walked- lost my pedometer
• Water- Good! about 9 (16.9 oz.) = 152.1 oz.
• Eating- Just ok.
  • No breakfast
  • Lunch - Out to eat at Luby’s Cafeteria (Grilled chiken breast, green beans, fried okra, 4 green olives, spring salad w/1 tsp of italian dressing, 2 bites of hubby’s cheesecake)
  • Snack- Kashi GoLean crunch bar
  • Dinner (Cheat meal #2) - My parents came over & I made/ate chicken scallopini, garlic bread, & a piece of brownie cheesecake.
    • CLICK HERE to view the nutrient breakdown of my chicken scallopini dish. I didn’t eat a full serving… probably about 1/2 or 3/4 of a serving, so the calories consumed are less than what is posted on the chart.
    • The cheesecake was about 340 calories

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