VP Health & Fitness

WOW! I couldn’t really tell the difference until I saw this…

I’m soooo exited & happy!!! YAY!!!
~ Vilma

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Another 1/2 inch lost in my waist size!!! YAY!!! I feel like i’m gaining a lot of muscle which is GREAT because muscle takes up less space than fat & burns a lot more calories!!!

I have school today, so I will be doing my workout after I finish. Here are my stats so far:

• 5.5 hours of sleep
• Calories burned- no workout whatsover today. I’m still very sore from Monday’s workout!!!
• Very very measley 2262 steps walked (0:45:27) Need to double up tomorrow.
• Water- Good about 200 oz.
• Eating- OK.
  • Breakfast- 4 egg whites, 1 egg, 1 serving of Kashi golean cerial w/ Lite soymilk
  • Snack - yogurt, plum
  • Lunch - Homade chicken soup w/veggies & 1 cup of brown rice
  • Snack - 2 small slices of pizza (I know… I made a boo boo here)
  • Dinner - Chicken Breast, brown rice, green beans
  • Snack - 1 cucumber & tomato
  • Dessert - 2 Dark Chocolate squares

So… I didn’t do my planned workout today. Why? Because i’m lazy and i’m still sore from Monday’s workout. I should of still done cardio. Bad Vilma!

Tomorrow i’m planning to double, even triple up on workouts… Why? Because i’m plain CRAZY!!! Crazy motivated to get my muscular & lean body ready for summer and beyond.

So…this is the “plan”

Get up extra early & do a Turbo Jam Workout, scheduled CFP workout at 1:00 pm & after that weights.

Not too bad…
’till tomorrow then.

~ Vilma

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