10/10/2007 Daily Journal
So, I switched my workout day yesterday. I was feeling under the weather and DOMS had set in BIG time. I will be doing yesterday’s planned workout today + my additional Couch to 5K run (if I have the energy). Eats yesterday were fine up until after 8:00 pm when the munchies kicked in… those last bits and pieces of cheetos and ice cream where calling out my name and I gave in. So there goes my planned cheat meal for Saturday…. :-( I will be aiming to eat between 1500 - 1700 cals today through next Friday, since I took my big 2500 day yesterday.
On a organizing and slight financial note, I’ve been searching and searching for a good financial/daily planner that will help me in everything from budgeting to grocery shopping & meal planning. I have found a few and have used a few but they have been so overwhelming, confusing or just not what I was looking for. But lo and behold, I think I have found one that might have it all — or atleast when I need for now. It’s called the Daily Home Planner & I’m about to try a 30 day FULLY FUNCTIONAL trial — for FREE!!!! How awesome is that! Will give it a full review after my 30 days are done.
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UPDATES & AGENDA
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- 6 hours of sleep last night
- Exercise planned for the day:
- Pulls ups, Interval Training
- TOTAL minutes: 35
- TOTAL calories burned: 438
- Pulls ups, Interval Training
- Water (aiming for ATLEAST 128 oz.) - Done!
- EATS: You can check out my Food Log HERE:
- B - Scrambled Eggs, 1/2 Avocado
- S - EAS Advantage Carb Control Shake
- L - Chinese Gourmet ( Bourbon Chicken & Satayed Beef), Creamsicle
- S - EAS Advantage Carb Control Shake, 1 TBSP Cream Cheese
- D - Chinese Gourmet ( Bourbon Chicken & Satayed Beef), Creamsicle
- BTS - Sarah Lee Delightful Bread & Cream cheese
- Supps: Fruta Vida, 9 g Fish Oil,
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