Comments on: BURP…. Burpees!!! http://vphealthandfitness.com/burp-burpees Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 28 Aug 2008 02:34:44 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/burp-burpees#comment-190 Vilma Perez Fri, 22 Jun 2007 17:13:30 +0000 http://vphealthandfitness.com/?p=180#comment-190 Oh their AWESOME. Works your whole body... shoulders, arms, triceps, chest, abs, glutes & legs. I'm starting to encorporate a lot of these into my daily life -- specially when i'm short on time. Oh their AWESOME. Works your whole body… shoulders, arms, triceps, chest, abs, glutes & legs. I’m starting to encorporate a lot of these into my daily life — specially when i’m short on time.

]]> By: Kassandra http://vphealthandfitness.com/burp-burpees#comment-189 Kassandra Fri, 22 Jun 2007 17:05:16 +0000 http://vphealthandfitness.com/?p=180#comment-189 MAN! Those look like those awful squat thrusts I used to have to do in the military! Great workout, but YUK lol! If I tried to do one now I know something would snap ROFL! I have to watch it with my knee and stuff lol. Refusing to Age! Kassandra MAN! Those look like those awful squat thrusts I used to have to do in the military! Great workout, but YUK lol! If I tried to do one now I know something would snap ROFL! I have to watch it with my knee and stuff lol.

Refusing to Age!
Kassandra

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