Books
FITNESS & EXERCISE
- 16 Weeks to Weight Training Success: a basic approach - Author Doug Briggs Ph.D., CSCS, and the strength & Conditioning Coordinator for the US ARMY at Ft. Bliss, Texas & director of the CIVILIAN FITNESS PROGRAM that I participated in.
- Strength Training Anatomy - An illustrated guide to muscles at work. VERY detailed. Many exercises.
- Turbulence Training - Home Gym Fat Loss Workout By World Famous Trainer, Craig Bellantyne. Cuts your exercise time in half, so that you can get more results in only three 45-minute sessions per week. Compare that to what most people think they have to do in order to lose weight (5 days per week of body part strength training PLUS 60 minutes of cardio per day). You can quickly see results, which is the desired approach. And as an extra bonus, the TT workouts don’t require fancy muscle-building machines. You can do all of these workouts at home with a bench, an exercise ball, dumbbells, and your own body weight (and a pull-up bar if you’re strong enough).
- Turbulence Training 4 week workout (FREE download)!!! - the Original 4-Week Turbulence Training Bodyweight Workout.
- Muscle Gaining Secrets - The Ultimate Muscle Building Program Available On The Internet Today. World Renowned Fitness Expert, And Head Training Adviser For Mens Fitness Magazine, Jason Ferruggia Presents His Masterpiece Collection Of 11 Different Muscle Building E-books.
- Workout Pass - Over 100,000 workouts!!! Lose Weight. Improve Sports Performance. Instant Access To Over 43 Workout Sites For One Low Price!
NUTRITION
- Burn the Fat, Feed the Muscle - Fat burning secrets of the world’s best bodybuilders & fitness models!!
- Precision Nutrition - For great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
- Eat Clean Diet - Follow the diet of Tosca Reno, who weighed over 200 pounds in her twenties, gave birth to three children, and ended up a swimsuit model in her forties! Click HERE to view a couple of Eat Clean recipes.
- Gourmet Nutrition Book - isn’t just a cookbook, it’s a full-blown optimal eating manual. In it, we’re gonna feed both your mind and your body with recipes, cooking tips and nutrition strategies to help you get into the best shape of your life.
- Gourmet Nutrition Desserts - This is a FREE 44 page dessert cookbook complete with delicious “Precision Nutrition Approved” dessert recipes, beautiful photography, and hints on how to eat the foods you love without gaining the fat you hate.
- Eating for life - Delicious & nutritious balance recepies. Includes Breakfast, Lunch, Dinner, Snack & Dessert
- Cheat to Lose - Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!
- Meal Plans 101 - Breakthroughs that allow anyone to create effective meal plans. Meal plans are created in minutes with your OWN food choices.
- Protein Power - The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
HEALTH
- YOU on a diet- very informative book that talks about how your body works at all levels. ** I lost 10 lbs. & two inches of my belly in 3 weeks by applying some of their tips.
- Fit over 40 - Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd.
SPORT SPECIFIC
- Volleyball Magic - A Complete Set Of Tools For Every Volleyball Coach, Including Video Instructions, Drills, Practice Plans, Audio Interviews And Much More.
PREGNANCY - Psst… I’m trying to get well informed before baby #1 arrives! ;)
- Pregnancy without Pounds - The Look Good Feel Great Pregnancy Kit. SECRETS that most pregnant women will never know about Looking Good & Feeling Great during pregnancy!
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