VP Health & Fitness

The following stats will only be taken at the beginning of the program and at the end of the program

Here are my starting stats at 3/19/07:

Body Compostition Test Summary (Civilian Fitness Program):

* Used Bioelectrical Impedance Analysis (BIA)

Height: 67.3 inches

Weight: 202.4 lbs.

Percent Body Fat: 37.1%

Fat Body Weight: 75.1 lbs

Lean Body Weights: 127.3 lbs.

Basal Metabolic Rate: 1757 cal/day

Total Body Water: 38.7 liters; 42.1% of body weight; 67% of lean weight

More information on the BIODYNAMICS Bioimpedance analysis - HERE

==============================================

Initial Assessment (Civilian Fitness Program):

Resting Heart Rate (bpm): 64

Resting Blood Pressure: 115/75

Body composition: 37.10%-Very poor

3 minute Step Test: 145 bpm-poor

Sit and Reach: 19 inches- poor

1 minute sit-up/curl (reps): 24-Very poor

1 minutes push-up (reps): 14-Very poor

Bench press (lbs.): 135-Good

1 mile walk w/HR (mllkg/min): Time-15:33; bpm-177 (Very poor)

===============================================

The following stats I will keep a weekly/monthly record of (lbs/inches):

3/26/2007 Weight: 204 lbs.

Body Fat % : 38.1% (The most accurate to my initial measurement - see at the beginning of post)

BMI: 31.7

Neck: 14

Under Armpit: 39

Chest: 42.5

Under Chest: 34.5

R Bicep: 13

L Bicep: 13

R Forearm: 10.5

L Forearm: 10.5

Wrist: 7

Waist: 39.5

Hips: 48.5

R Thigh: 26.5

Left Thigh: 27

R Calve: 16

L Calve: 16

Popularity: 9% [?]

If you enjoyed this post, make sure you subscribe to my RSS feed!