VP Health & Fitness

Good morning!!!!!!!!!!!!!!!!!

So, the end is finally here.  Today marks day 181 of my 6 month Civilian Fitness Program classes.

WOW!
6 long months of building exercise & nutritional habits as well as having my shares of ups, downs, frustrations & victories. 

This will be short as I have a post assessment to take this morning where I will get my my various tests measured again to see how much I have improved.

For now, you can review my starting stats as well as other spotlight post’s while participating on this program.

Beginning Stats

Day 1

Day 1 vs. Day 30

Day 1 vs. Day 53

60 Day Body Fat comparisons

60 days progress pictures

I will be back later on today to update on stats, measurements & pictures as well as a review and my final thoughts on this program.

~ Vilma

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