VP Health & Fitness

Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith.
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  • My site was nominated for Best Health Blog!

    Alltop. Seriously?! I got in?

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  • Recent Love

    • MizFit: it took me a DECADE but I finally figured it out FOR ME. I eat clean 99% of the time and that way I can eat a LOT. the...
    • Ghada: Ha ha ha… that’s funny! I love laughing! Kat Willams and Dave Chappelle are great workouts for me. Thanks...
    • Angie: I love food too! It’s true that you could eat 2 Big Macs a day and lose weight if you burned more calories than...
    • Ghada: I LOVE food too! I think you can still enjoy it all, but the key is moderation. I also heard that your body craves...
    • LisaNewton: It’s a common mistake that when we’re exercising, we overeat because we think we’ve done a good...
    • Pays to live green: I have had a rough end of the year, but I want to move one with my life and get started working out again....
    • treadmill ratings: Interesting stuff - i have never tried a turbulence workout.Maybe it’s time :)

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