Comments on: 8/24/2008 - My ankle hurts http://vphealthandfitness.com/822008-my-ankle-hurts Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Tue, 06 Jan 2009 12:39:44 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/822008-my-ankle-hurts#comment-777 Vilma Perez Mon, 08 Sep 2008 02:46:49 +0000 http://vphealthandfitness.com/?p=338#comment-777 Thanks all for your well wishes! Updates are up with pictures! http://vphealthandfitness.com/9508-back-in-school Thanks all for your well wishes! Updates are up with pictures!

http://vphealthandfitness.com/9508-back-in-school

]]> By: VP Health & Fitness | 9/5/08 - Back in school http://vphealthandfitness.com/822008-my-ankle-hurts#comment-776 VP Health & Fitness | 9/5/08 - Back in school Sat, 06 Sep 2008 19:27:16 +0000 http://vphealthandfitness.com/?p=338#comment-776 [...] like to say “thank you” to all of you who wrote your well wishes & advice in my last installment of Vilma’s World.  For those of you that don’t know, it’s been just a little bit [...] [...] like to say “thank you” to all of you who wrote your well wishes & advice in my last installment of Vilma’s World.  For those of you that don’t know, it’s been just a little bit [...]

]]> By: Usman http://vphealthandfitness.com/822008-my-ankle-hurts#comment-775 Usman Sat, 06 Sep 2008 06:27:37 +0000 http://vphealthandfitness.com/?p=338#comment-775 Hope you feel better very soon. Why dont you try some simple workouts that dont involve the ankle? Like a number of upper body exercises and just do lower body isolation movements. I once injured myself and went on to machines for sometimes rather than free weight and body weight...Found it to be helpful :) http://burnfatnbuildmuscle.blogspot.com Hope you feel better very soon. Why dont you try some simple workouts that dont involve the ankle? Like a number of upper body exercises and just do lower body isolation movements. I once injured myself and went on to machines for sometimes rather than free weight and body weight…Found it to be helpful :)

http://burnfatnbuildmuscle.blogspot.com

]]> By: Fitness Surfer http://vphealthandfitness.com/822008-my-ankle-hurts#comment-774 Fitness Surfer Thu, 04 Sep 2008 17:46:44 +0000 http://vphealthandfitness.com/?p=338#comment-774 I'm in the middle of a 10-day kick to jump-start my metabolism. I guess I’ll avoid basketball until it's thru. I don't know how bad your sprain is, but if there's any chance you can work out the rest of your body go for it. I have to do calf raises on stairs to strengthen my ankles. I’m in the middle of a 10-day kick to jump-start my metabolism. I guess I’ll avoid basketball until it’s thru. I don’t know how bad your sprain is, but if there’s any chance you can work out the rest of your body go for it. I have to do calf raises on stairs to strengthen my ankles.

]]> By: living green http://vphealthandfitness.com/822008-my-ankle-hurts#comment-773 living green Wed, 03 Sep 2008 13:16:38 +0000 http://vphealthandfitness.com/?p=338#comment-773 That sucks about your ankle. I hope you recover well and get active soon, but don't rush things as you can injure it worse. That sucks about your ankle. I hope you recover well and get active soon, but don’t rush things as you can injure it worse.

]]> By: treadmill ratings and reviews http://vphealthandfitness.com/822008-my-ankle-hurts#comment-772 treadmill ratings and reviews Mon, 01 Sep 2008 16:42:57 +0000 http://vphealthandfitness.com/?p=338#comment-772 Hmm - i have week ankles and i get this kind of injuries very often.The only thing you can do is just sit and wait Hmm - i have week ankles and i get this kind of injuries very often.The only thing you can do is just sit and wait

]]> By: Richard http://vphealthandfitness.com/822008-my-ankle-hurts#comment-770 Richard Sat, 30 Aug 2008 15:38:08 +0000 http://vphealthandfitness.com/?p=338#comment-770 Ouch. Well it sounds like something that wil not tax your anckle. What about a rowing maching? Could you do ellipicial? You ankle should be stationary, whcih is what you want Ouch. Well it sounds like something that wil not tax your anckle. What about a rowing maching? Could you do ellipicial? You ankle should be stationary, whcih is what you want

]]> By: Jon http://vphealthandfitness.com/822008-my-ankle-hurts#comment-769 Jon Fri, 29 Aug 2008 19:32:20 +0000 http://vphealthandfitness.com/?p=338#comment-769 I know how you feel. About 2 years ago I chipped my fibula after twisting my ankle badly in a kick-boxing class. I was unable to train for about 3 months, and then not properly. And when the weather is damp, it still hurts sometimes! Remember that it will get better though, so be patient, and be sensible - do not risking making it worse before it gets better! I know how you feel. About 2 years ago I chipped my fibula after twisting my ankle badly in a kick-boxing class. I was unable to train for about 3 months, and then not properly. And when the weather is damp, it still hurts sometimes!

Remember that it will get better though, so be patient, and be sensible - do not risking making it worse before it gets better!

]]> By: Corey Bachmeier, M.Ed http://vphealthandfitness.com/822008-my-ankle-hurts#comment-767 Corey Bachmeier, M.Ed Thu, 28 Aug 2008 19:49:43 +0000 http://vphealthandfitness.com/?p=338#comment-767 You will be back in no time Vilma!!! :mrgreen: You will be back in no time Vilma!!! :mrgreen:

]]> By: John's Weight Loss Blog http://vphealthandfitness.com/822008-my-ankle-hurts#comment-764 John's Weight Loss Blog Thu, 28 Aug 2008 13:41:22 +0000 http://vphealthandfitness.com/?p=338#comment-764 Bad luck about the ankle Vilma, hope you can get back out there soon! Stay strong. Bad luck about the ankle Vilma, hope you can get back out there soon! Stay strong.

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