60 Day progress pictures
Here they are… I only had the courage to put up my covered up pictures. 
PLEASE be gentle.
I do have the sports bra & swimsuit bottom pictures, but I wasn’t quite ready to put those up just yet. Also note that the before picture was taken 15 days into my program where I weighed 201 pounds, and was at 36% Body Fat.
My heaviest ever was 212 pounds at 43.5% body fat back on February 06. That’s an 11 pound, 7.5% body fat difference that is not reflected in my 1st pictures.
Oh, how I wish that I would of taken pictures at the very very beginning… 
Unfortunately I didn’t, so these 15 day “BEFORE” pics will have to do.
Here are some stats to compare:
|
- |
My turning point |
Day 1 |
Day15 |
Day 60 |
| Date | 2-28-2007 | 3-26-2007 | 4-09-2007 | 5-24-2007 |
| Weight | 212 | 204 | 201 | 190 |
| BMI: | 36.1 | 31.7 | 31.5 | 29.6 |
| Body Fat % | 43.5 | 38.1 | 36 | 31.1 |
| Neck: | 15 | 14 | 14 | 13.25 |
| Upper Chest |
41 | 39 | 38 | 36 |
| Bust | 44 | 42.5 | 43 | 40 |
| Ribcage | 36.5 | 34.5 | 35 | 32.5 |
| R Bicep |
13.5 | 13 | 12.5 | 12 |
| L Bicep |
13.5 | 13 | 12.5 | 12 |
| R Forearm |
11.5 | 10.5 | 10.5 | 10 |
| L Forearm |
11.5 | 10.5 | 10 | 10 |
| Wrist |
7.25 | 7 | 6.5 | 6.25 |
| Abdomen | 42 | 39.5 | 38 | 35 |
| Hips |
49 | 48.5 | 48 | 45 |
| R Thigh | 28.5 | 26.5 | 26.25 | 24 |
| L Thigh |
28.5 | 27 | 26.25 | 24 |
| R Calve | 16.5 | 16 | 16 | 15 |
| L Calve |
16.5 | 16 | 16 | 15 |
TOTAL inches lost since starting CFP: 27.5 inches!!! 
TOTAL inches lost since 2/28/2007: 43.25 inches!!!
**Updated Results since 2/28/2007**
GRAND TOTAL Fat Lost: 32.81 pounds
GRAND TOTAL Lean Mass Gained: 11.81 pounds
GRAND TOTAL Weight Lost: 21 pounds
==========================
I would LOVE to hear your feedback, thoughts and suggestions.
Thanks for viewing!
~ Vilma
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May 25th, 2007 at 6:19 am
Vilma,
CONGRATS on your AWESOME transformation. You are doing a wonderful job and I am soooo proud of you. It feels great doesn’t it? Keep up the great work!
Angie
May 25th, 2007 at 8:34 am
Thank YOU Angie! It feels wonderful!
May 25th, 2007 at 12:26 pm
Hey Vilma,
This is the first time I’ve seen your results …. Amazing !! I wish you much success !!!
Deadra
May 25th, 2007 at 1:16 pm
Checxk you out gurl!!!!! JLO better watch out! Selma Hayek ain’t got nothing on you! See watch, you got that natural hour glass figure, you’re gonna be looking FIYAH when you reach goal! Your posture has improved too. Congrats!!!
Kassandra (FVM)
May 25th, 2007 at 6:05 pm
You look absolutely amazing. Good for you - I am so glad you are doing so well! Keep up the good work - and thank you for posting your pics! Very inspirational!!! You are beautiful!
May 29th, 2007 at 6:39 pm
AWESOME!! Lookin’ good in the waistline, girl!!
June 30th, 2007 at 8:42 pm
Vilma,
Way to go. I think you look great. You are definitely going to need some new clothes girl.
Great job.
September 21st, 2007 at 7:00 am
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