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	<title>Comments on: 5 Fat Burning Tips for you</title>
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	<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Sun, 06 Jul 2008 19:14:45 +0000</pubDate>
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		<title>By: Marks</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-451</link>
		<dc:creator>Marks</dc:creator>
		<pubDate>Wed, 05 Dec 2007 12:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-451</guid>
		<description>Good post! I think if people stick to them points then they should experince some good weight loss while also feeling better about themselves. Its amazing what clean foods can do in the way of making you feel happier, less depressed and more alive.

&lt;a href="http://markschat.blogspot.com" rel="nofollow"&gt;markschat.blogspot.com&lt;/a&gt; FIGHTING AND TRAINING METHODS FOR UNARMED MARTIAL ARTISTS</description>
		<content:encoded><![CDATA[<p>Good post! I think if people stick to them points then they should experince some good weight loss while also feeling better about themselves. Its amazing what clean foods can do in the way of making you feel happier, less depressed and more alive.</p>
<p><a href="http://markschat.blogspot.com" rel="nofollow">markschat.blogspot.com</a> FIGHTING AND TRAINING METHODS FOR UNARMED MARTIAL ARTISTS</p>
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		<title>By: Jack</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-443</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Mon, 03 Dec 2007 15:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-443</guid>
		<description>Yes, burning fats is not so hard when you've got a plan and strong will. But the knowledge is most important.</description>
		<content:encoded><![CDATA[<p>Yes, burning fats is not so hard when you&#8217;ve got a plan and strong will. But the knowledge is most important.</p>
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		<title>By: Pascal</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-440</link>
		<dc:creator>Pascal</dc:creator>
		<pubDate>Sun, 02 Dec 2007 03:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-440</guid>
		<description>Hi Vilma, 
Thanks a lot for all the info on your blog, it's really great!
I was wondering if you could give me some feedback about a website a few friends and I put together.  It's www.FitCapital.com and allows members to get free fitness, nutrition, and weight loss advice from personal trainers, dietitians, and other experts.  I'd really appreciate if you could send us some feedaback and ideas for new features we should add.  Thanks in advance for your help!
Pascal
Pascal.Nicolas@FitCapital.com
www.FitCapital.com</description>
		<content:encoded><![CDATA[<p>Hi Vilma,<br />
Thanks a lot for all the info on your blog, it&#8217;s really great!<br />
I was wondering if you could give me some feedback about a website a few friends and I put together.  It&#8217;s <a href="http://www.FitCapital.com" rel="nofollow">http://www.FitCapital.com</a> and allows members to get free fitness, nutrition, and weight loss advice from personal trainers, dietitians, and other experts.  I&#8217;d really appreciate if you could send us some feedaback and ideas for new features we should add.  Thanks in advance for your help!<br />
Pascal<br />
<a href="mailto:Pascal.Nicolas@FitCapital.com">Pascal.Nicolas@FitCapital.com</a><br />
<a href="http://www.FitCapital.com" rel="nofollow">http://www.FitCapital.com</a></p>
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		<title>By: monica</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-436</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Fri, 30 Nov 2007 06:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-436</guid>
		<description>Vilma,
I was just wondering how you are?
Monica (PnPer)</description>
		<content:encoded><![CDATA[<p>Vilma,<br />
I was just wondering how you are?<br />
Monica (PnPer)</p>
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		<title>By: Kireft.Com &#187; 5 Fat Burning Tips for you</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-433</link>
		<dc:creator>Kireft.Com &#187; 5 Fat Burning Tips for you</dc:creator>
		<pubDate>Thu, 29 Nov 2007 07:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-433</guid>
		<description>[...] wrote an interesting post today on 5 Fat Burning Tips for youHere&#8217;s a quick [...]</description>
		<content:encoded><![CDATA[<p>[...] wrote an interesting post today on 5 Fat Burning Tips for youHere&#8217;s a quick [...]</p>
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		<title>By: dekun2006 &#187; 5 Fat Burning Tips for you</title>
		<link>http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-432</link>
		<dc:creator>dekun2006 &#187; 5 Fat Burning Tips for you</dc:creator>
		<pubDate>Thu, 29 Nov 2007 00:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/5-fat-burning-tips-for-you#comment-432</guid>
		<description>[...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here&#8217;s a quick excerptBy: Craig Ballantyne, CSCS, MS &lt;a href="http://www.turbulencetraining.com/?hop=veperez" rel="nofollow"&gt;www.TurbulenceTraining.com&lt;/a&gt; At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here&#8217;s a quick excerptBy: Craig Ballantyne, CSCS, MS <a href="http://www.turbulencetraining.com/?hop=veperez" rel="nofollow">http://www.TurbulenceTraining.com</a> At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with &#8230; [...]</p>
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