Become More Physically Active with These Tips

– By Nicole Nichols, Fitness Instructor & Health Educator

SparkPeople’s calendar feature will help you focus on one healthy habit each month. For June, that means achieving an active lifestyle.

Here are 30 daily tips that will help you add a little more activity to your day. Click here to download and print your June calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them!!!

~ Vilma

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