VP Health & Fitness

I truly believe in the quote that says:

If you fail to plan, you plan to fail.”

So, with that being said, I thought I would post up my goals & ideas on how I plan to win the Friendly Fitness Wager Challenge & the PNP Blast the Fat Challenge.

I will break this down into 4 main points:

1. Goals
2. Exercise
3. Nutrition
4. Supplements

#1 - GOALS - these are things I would like to accomplish within the next 12-13 weeks.  My Exercise, Nutrition & Supplement points will outline what I will do to accomplish these goals. 

• Fit into size 10 jeans
• Get my body fat percentage under 30%
• Completely cut out artificial sweetners & junkie potato chips
• Although it will NOT be my main focus, I think I can realistically lose about 20-30 lbs these next 13 weeks. I would definetly want to be below 180 lbs. but will not dwell on it because our bodies work in mysterious ways!  
• Do 15 or more (excellent form) regular pushups 

#2 - EXERCISE

• Will be following the PNP Blast the Fat 12 week schedule written by Corinne, my personal trainer. 
• Every day I will be doing as many push ups as I can until failure
• Will also walk every day for at least 30 minutes or do a couple of Beach Body home videos such as Turbo Jam, Slim in 6, P90X in the mornings

 #3 - NUTRITION 

• Will be sticking to good ‘ole Precision Nutrition Principles & implementing Clean Eating from Tosca Reno’s Eat Clean Diet.
• ONLY water - no “diet” drinks
• 6 meals a day every 2-3 hours
• 1500 calories non workout days
• 1700 calories workout days
• One 2000 calorie day
• Shooting for 50% C/30% P/20% F

#4 - SUPPLEMENTS - i’m not a huge fan of supplements but I think that they do help fill in gaps that whole foods miss & get you out of last minute situations where you need a quick meal.

• Whey Protein Powder
• EAS RTD (ready to drink) shakes
• Multivitamin
• Fish Oil Capsules
• Vitamin C
• Calcium
• L-Glutamine - Post Workout
• BCAA’s - Post Workout

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So…. that pretty much wraps it up.  What kind of plan are you following this year?  Would love to hear some feedback on this!

To your health,

~ Vilma

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