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	<title>Comments on: 1/9/2008- How I plan to win my challenges</title>
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	<link>http://vphealthandfitness.com/192008-how-i-plan-to-win-my-challenges</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Thu, 28 Aug 2008 02:16:23 +0000</pubDate>
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		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/192008-how-i-plan-to-win-my-challenges#comment-596</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Sun, 13 Jan 2008 07:16:08 +0000</pubDate>
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		<description>So we finally "meet" Israel.  :mrgreen:  Hope you are ready!</description>
		<content:encoded><![CDATA[<p>So we finally &#8220;meet&#8221; Israel.  <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Hope you are ready!</p>
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		<title>By: Israel</title>
		<link>http://vphealthandfitness.com/192008-how-i-plan-to-win-my-challenges#comment-595</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 13 Jan 2008 04:17:28 +0000</pubDate>
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		<description>I am a ferocious competitor, so I hope you are ready...</description>
		<content:encoded><![CDATA[<p>I am a ferocious competitor, so I hope you are ready&#8230;</p>
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		<title>By: Jennifer</title>
		<link>http://vphealthandfitness.com/192008-how-i-plan-to-win-my-challenges#comment-586</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 10 Jan 2008 20:57:04 +0000</pubDate>
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		<description>You go, girl!  I hope you win!!</description>
		<content:encoded><![CDATA[<p>You go, girl!  I hope you win!!</p>
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